It's time to lift and firm your derriere through a well-rounded practice that keeps coming back to the theme of activating your glutes. Balance, lunge, and pulse your way toward a firmer rear while improving your balance, engaging your core, and stretching your hips and hamstrings. Filmed at Baker Beach in San Francisco by Laura Burkhart, this is the fourth class in a series of 5 Beach Body yoga classes. Videography and Music by Becky White | M A K E ART N O W.
Lenth (minutes) | 30 |
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Difficulty | Intermediate |
Focus | Weight Loss |
Style | Vinyasa Flow |