Short on time and want a thorough practice? Focus on the theme of non-attachment in this pose packed sequence, including sun salutations, standing poses, hip-openers, twists, core, and backbends - everything you need to get your energy moving. Have a block, strap and blanket available.
Lenth (minutes) | 49 |
---|---|
Difficulty | Intermediate |
Style | Vinyasa Flow |