This class concentrates on building heat and core strength, before playfully transitioning into arm balances and inversions. For intermediate or advanced practitioners.
| Lenth (minutes) | 62 |
|---|---|
| Difficulty | Advanced |
| Focus | Arm Balances, Inversions |
| Style | Vinyasa Flow |
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Kathryn Budig
Kathryn Budig has been featured in Yoga Journal, Yogi Times, LA Metro, E! Entertainment and other publications. She is the health expert for Quarterlife.com, a regular contributor to Shine from Yahoo!, writes the column Yogi Chic for Glam.com and is a teacher writer for Gaiam's Yogamates.com. She is a Southern California Ambassador for Nike's 2008-2009 yoga line. Her teacher training, grounded in Ashtanga, was at YogaWorks. She teaches creative sequences that make arm balances and inversions accessible to everyone. She is the cofounder of Poses for Paws, which raises money for animal shelters.
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