Awakening with Pranayama and Exploratory Movement
Join Chrys Kub for a therapeutic yoga practice that explores how to progressively awaken your body to prepare for an active yoga practice or physical activity. Using props and simple movements that allow you to focus on your breath, gently open the hips, chest, shoulders, neck and other tight areas of the body. Perfect as a standalone practice for days when you're short on time.
Join Chrys Kub for a therapeutic yoga practice that explores how to progressively awaken your body to prepare for an active yoga practice or physical activity. Using props and simple movements that allow you to focus on your breath, gently open the hips, chest, shoulders, neck and other tight areas of the body. Insider tip: This is a perfect standalone practice for those days when you're short on time and require an antidote to a long day at the office. Please have a block, two straps (or a strap and a belt) and a blanket available.
| Lenth (minutes) | 22 |
|---|---|
| Difficulty | Beginner |
| Focus | Pre/Post Workout |
| Style | Therapeutics |
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Chrys Kub
Chrys Kub is a certified yoga therapist through the International Association of Yoga Therapy and an integrative physical therapist. In 2000, she began her journey with yoga and began to integrate therapeutic techniques within her practice and teaching. Chrys' signature style, FitYogaTherapy, provides an experience which brings together asana, breath and therapeutic tools to persons who are fit as well as those who are healing injuries.
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