As Above, So Below: Guided Meditation and Restorative Practice | Will Doran
The intention of this class is to both take the student into a deep relaxed state and use that to journey into an awareness of how the micro and macro of life are intertwined and mirrored.
The intention of this class is to both take the student into a deep relaxed state and use that to journey into an awareness of how the micro and macro of life are intertwined and mirrored. Students will be guided through through imagery and symbolism to explore focused awareness as a way to be more intimate with the knowledge that “it is all connected.”Filmed during Samavesha 2020.
| Lenth (minutes) | 35 |
|---|---|
| Difficulty | Beginner |
| Style | Anusara, Meditation |
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