This sequence is a great restorative practice to relieve menstrual cramps, bloating, irritability, and fatigue. Have two bolsters or pillows, a cushion, and two blocks available.
| Lenth (minutes) | 31 |
|---|---|
| Difficulty | Beginner |
| Focus | Mental Health, Pain Relief |
| Style | Restorative |
Write Your Own Review
Ashley Turner
Ashley Turner is a global yoga teacher, mind body registered intern, author, aromatherapy specialist, Ordained Priestess, as well as the director of Montage Laguna's mind body yoga program. Her blending of yoga, modern psychology, neuroscience and spirituality has rendered her an innovator in the yoga community. Her teaching style is charismatic and accessible, beautifully threading together profound philosophy and practical life transforming tips. Her areas of focus on YogaVibes Vinyasa Yoga, Meditation, Restorative Yoga and Core Yoga. Ashley has shared her innovative teachings as a contributing writer for Positively Positive and The Daily Love. She has also been featured on Martha Stewart Radio, Shape, Prevention, Self, Natural Health, Yoga Journal and Fitness. For more on Ashley www.ashleyturner.org.
Learn More