This practice will help to actively heal your feet and ankles by bringing more oxygen-rich blood to these areas and breaking up scar tissue. Work areas including the arch, achilles tendon, and inner and outer ankles in both seated and standing balancing poses. Have a block available.
| Lenth (minutes) | 24 |
|---|---|
| Difficulty | Beginner |
| Focus | Balancing Poses, Pain Relief |
| Style | Therapeutics |
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Ashley Turner
Ashley Turner is a global yoga teacher, mind body registered intern, author, aromatherapy specialist, Ordained Priestess, as well as the director of Montage Laguna's mind body yoga program. Her blending of yoga, modern psychology, neuroscience and spirituality has rendered her an innovator in the yoga community. Her teaching style is charismatic and accessible, beautifully threading together profound philosophy and practical life transforming tips. Her areas of focus on YogaVibes Vinyasa Yoga, Meditation, Restorative Yoga and Core Yoga. Ashley has shared her innovative teachings as a contributing writer for Positively Positive and The Daily Love. She has also been featured on Martha Stewart Radio, Shape, Prevention, Self, Natural Health, Yoga Journal and Fitness. For more on Ashley www.ashleyturner.org.
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