Workout Recovery: Swimming

Hop out of the water and onto your yoga mat in this workout recovery class with Jenni Tarma. Expect to hone in on opening and releasing the muscles in the upper and lower body that tend to overwork and tighten when you swim. Use this practice to help both your nervous system and muscles recovery efficiently so you'll be ready to dive back into the water in no time! Have two blocks available.

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More Information
Lenth (minutes)	28
Difficulty	Beginner
Focus	Pre/Post Workout
Style	Gentle

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Teacher

Jenni Tarma

strongerwithyoga.com

Jenni is a ERYT500 yoga instructor, Yoga Medicine Therapeutic Specialist, a CrossFit L1 trainer, and a RRCA Endurance coach. She leads a moderately paced but vigorous class with unusual flows, fun transitions and plenty of strengthening work. An anatomy and movement enthusiast, Jenni's classes present alignment as a fluid concept and encourage students to explore and find their own strength within a flexible framework. Expect a well-rounded practice, accessible to everyone, with opportunities to either challenge yourself further, or keep things more mellow. Jenni is also the creator of Stronger With Yoga, a resource for athletes and active folks of all varieties. Her new e-book on hamstring tendon injuries, Stronger With Yoga: Hamstring Injury Rehab, is out now.

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