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Core and Glutes Revival

Core and Glutes Revival

Santosha Hip and Heart Flow

Santosha Hip and Heart Flow

Water Element Flow

Tap into your natural ability to flow in this vinyasa practice with Tara Eschenroeder that is as nourishing as it is challenging. Music provided by Nick Gonnering.
Tap into your natural ability to flow in this vinyasa practice that is as nourishing as it is challenging. You'll begin down on the mat with gentle movements to awaken the spine before moving through a strong standing sequence that includes a number of fun variations on triangle pose. The class winds down through a series of sweet hip openers, and ends with a final resting pose accompanied by Tara's soothing poetry. Musical score by Nick Gonnering.
More Information
Lenth (minutes) 35
Difficulty Intermediate
Focus Flexibility
Style Vinyasa Flow
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Tara Eschenroeder

Tara Eschenroeder

Teaching was Tara’s dharma long before she realized it. She grew up with a bow and arrow in her hands, learning to pull back with just enough aim and control to send her arrow into the abyss, knowing and trusting it would hit its intended mark. And so she enters each class, each workshop, each lesson.. Having prepared her body and mind to become that bow - that vessel - that let’s her lesson go.. Weaving its way into the provided space and landing wherever it is intended.

When you practice with Tara, you get more than a teacher on the mat; you gain guidance for your daily life. Inside the studio, no two classes or workshops are ever the same. Students are not told what to do, they are empowered to listen to their own bodies. Tara recently moved to Asheville from Richmond, VA, and is an ERYT500, RCYT, YACEP, self-published author, and a Certified Coach and Mentor.

Private Yoga with Tara 

If getting to yoga at a specific time is a challenge for you, if you prefer one on one instruction as opposed to being in a group setting, if you would rather practice yoga in the comfort of your own home, perhaps private yoga sessions with Tara is for you.

Find out more about Tara's life coaching services and virtual privates here here

Life Coaching and Mentoring with Tara 

Are you ready to manifest the reality of your dreams? What would it be like to be living from a place of confidence, clarity and fulfillment while letting go of fear, self doubt and depletion? Imagine what is possible. Then create it. 

Find out more about Tara's life coaching services and virtual privates here here

Upcoming Events

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