This level 2/3 flow class is full of asanas to prepare the body to move into variations of Visvamitrasana. By practicing these asanas with regularity, you're sure to take flight into in no time! If the peak pose doesn't come right away, be patient with yourself and keep practicing. Have two blocks and some wall space available.
Lenth (minutes) | 41 |
---|---|
Difficulty | Intermediate |
Focus | Arm Balances |
Style | Vinyasa Flow |