Using Props in Shoulderstand (Sarvangasana)
Learn to use props, specifically two blankets and a strap, to achieve proper alignment and maximum benefit in Shoulderstand (Sarvangasana).
| Lenth (minutes) | 3 |
|---|---|
| Difficulty | Beginner |
| Focus | Inversions, Tutorial |
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Kiyomi Takahashi
Kiyomi is a dedicated and passionate practitioner and teacher of Yoga and Meditation. Her intention for each class is to create a safe & light-hearted environment rich with detailed instructions, encouragement, and modifications. Kiyomi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500 Yoga Teacher, a Certified YogaWorks Teacher, and a Certified Holistic Health and Wellness Coach.
Kiyomi teaches group and private classes in Los Angeles, leads teacher training and workshops, retreats, online meditation group, and brings yoga and meditation to corporate clients.
When she is not teaching she spends as much time as she can in nature, ocean swimming, surfing, and hiking.
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