Get ready for a STRONG power vinyasa class, focusing on upper body strength and core stability. This well rounded yoga practice will give the option of modifying more challenging poses, to include various advanced backbends, inversions, and arm balances. (Yogi's choice!) It is a great way to kick your practice up to the next level. Have a block and strap available.
Lenth (minutes) | 76 |
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Difficulty | Advanced |
Style | Power Yoga |