Transcend Trauma through Asana & Ayurveda | Jacalyn Prete
$20.00
In this workshop we will incorporate the yogic teachings of Abyasa (steadiness of practice), Vairagya (non attachment) and Viveka (discrimination) to learn tools to heal and recover. As a Certified Ansuara Instructor, ECAT, and Health coach, Jacalyn Prete has discovered and incorporated several tools to healing from traumatic injuries and loss.
Come to this workshop to learn practices that will support you through your own traumas and challenges. Jacalyn will share teachings of Ayurvedic health habits that ground you as well as asana sequences and pranayama practices that soothe and heal your nervous system.
| Lenth (minutes) | 70 |
|---|---|
| Difficulty | Beginner |
| Style | Anusara |
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Jacalyn Prete
Jacalyn Prete, Certified Anusara® yoga teacher trainer, 500 ERYT, shares a deep passion for the wisdom teachings of yoga and therapeutics with her students in NYC, Japan and EU. She brings 27 years of teaching experience to her position as Co-founder and former Certification Director of the Anusara School of Hatha Yoga. A Certified Yoga Health Coach, Jacalyn shares the teachings of Ayurveda with students all over the world in her signature teleconference course, The Body Evolves. She is grateful to have studied with many great teachers including Cate Stillman, John Friend, Bill Mahoney, Desiree Rumbaugh, Ellen Saltonstall, Zhenja LaRossa, Genny Kapular, Douglas Keller, Paul Muller-Ortega.
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