Therapeutic Flow: Low Back Stabilization
This level 2 class starts with hamstring and hip releases, as well as lower back stabilization exercises. We then move into a grounding flow continuing to create support in the lower back, which is followed by a series of shoulder openers. This is a therapeutic class that is nurturing as well as challenging. Music courtesy of Shaman's Dream, DJ Drez, and Suzanne Sterling.
| Lenth (minutes) | 83 |
|---|---|
| Difficulty | Intermediate |
| Focus | Low Back Relief |
| Style | Slow Flow |
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Hala Khouri
Hala Khouri, M.A., SEP, E-RYT has been teaching yoga and the movement arts for over 20 years. She earned her B.A. in Psychology from Columbia University and her M.A. in Counseling Psychology from Pacifica Graduate Institute, where she is also currently pursuing her Ph.D. in Depth Psychology with a specialization in Community, Liberation, & Ecopsychology. She is trained in Somatic Experiencing, a body-based psychotherapy that addresses trauma and its symptoms. Hala is a co-founder of Off the Mat, Into the World, a training organization that bridges yoga and activism within a social justice framework. She leads trauma-informed yoga trainings nationally and her own 200hr Yoga Teacher Training in Los Angeles. She has been in private practice for 10 years working with individuals and couples. Hala lives in Venice, CA with her husband and two sons, where she also teaches public yoga classes weekly.
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