Take Flight: Arm Balances and Core Integrity
Core stability is an essential part of a healthy asana practice, but what is the Core and how do we strengthen it? In this online yoga class with Natasha Rizopolous, learn how to bring intelligence and tone to the muscles that support your torso and pelvis and then see how this work translates into stability in Crow Pose. Please have two blocks available.
| Lenth (minutes) | 60 |
|---|---|
| Difficulty | Intermediate |
| Focus | Arm Balances |
| Style | Slow Flow |
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Natasha Rizopoulos
As a former ballet dancer, Natasha Rizopoulos knew she had come home when she discovered yoga in her 20s. That moment of recognition and delight continues to inspire her teaching to this day. Now a Senior Teacher with YogaWorks and Down Under Yoga, and a writer, teacher, and DVD instructor for Yoga Journal, Natasha is known world wide for her ability to communicate the essence of sophisticated postures and ideas in ways that have a transformative effect upon one's understanding of yoga. A dedicated Ashtanga practitioner for many years, she is equally captivated by the precision of the Iyengar system. These two traditions inform her teaching, creating a dynamic and rigorous blend of intelligently sequenced and aligned Vinyasa Flow. For more about Natasha and Align Your Flow and to see clips of her teaching and read her articles and blogs visit her website at www.natasharizopoulos.com.
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