Surya Yantrasana: A Tool for Self Inquiry | Bridget Woods-Kramer
Enjoy an introspective asana flow with hip openers, twists and forward folds leading to Surya Yantrasana (sun dial pose).
Enjoy an introspective asana flow with hip openers, twists and forward folds leading to Surya Yantrasana (sun dial pose). A sun dial is a tool of guidance just like our practice and we will use this as a time to reflect on our thoughts, words, and actions with honesty and compassion.Filmed during Samavesha 2020.
| Lenth (minutes) | 88 |
|---|---|
| Difficulty | Beginner |
| Style | Anusara |
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