Sun Salutation Preparation
The goal of this practice is to build a strong foundation in preparation for Surya Namaskar (sun salutation). Great for beginners, and those with wrist/shoulder injuries who need to modify their vinyasa practice.
The goal of this practice is to build a strong foundation in preparation for Surya Namaskar (sun salutation). Great for beginners, and those with wrist/shoulder injuries who need to modify their vinyasa practice.
| Lenth (minutes) | 12 |
|---|---|
| Difficulty | Beginner |
| Focus | Beginner |
| Style | Slow Flow |
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Margaux Permutt
Margaux Permutt is many things: a musician, a friend, a teacher, a healer, a child, a dreamer, a seer, a seeker and that is just the start. She is committed to walking her path with authenticity, grace, and a whole lot of humor. She resides in Los Angeles California but was born and raised in Sonoma County, CA (and the redwoods still have her heart). She is a registered dietitian with a Master's Degree in Public Health and is a self titled "hybrid wellness professional." She was brought up in the YogaWorks Teacher Training family with mentors: Kia Miller, Annie Carpenter, and Jasmine Lieb, and continues to study with her longtime teachers KK Ledford and Kishan Shah. Her style is a therapeutic hatha blend with a focus on flow, meditative movement, and mind-body connection. She draws on knowledge of Ayruveda and yoga philosophy to infuse her teachings with practices that can be taken off the mat and into the world.
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