Summer Flow for Circulation

This vigorous online yoga class focuses on circulation in the summer months to keep the heart and small intestines healthy, based on Chinese medicine and the meridians of the body. Emphasis is placed on opening the arms and keeping circulation going and the heart pumping with lots of arm variations and shoulder openers, leading into shoulder stand and several other inversions. Sweat and then cool down in this practice. Have a block and blanket available. (51 mins.)