Stretch & Tone
Build strength, agility and endurance in this total body yoga with weights class by Sarah Keely.
Build strength, agility and endurance in this total body yoga with weights class by Sarah Keely. You'll quickly warm up as you move through a standing series packed with lunges, squats, bicep curls, shoulder presses and punches. Then you'll make your way onto your back for a supine core sequence (with weights!), followed by a well deserved cool down. Grab a set of 2—5 pound weights and join us! Tip: this class is plenty spicy without weights! Each movement can be practiced sans weights, or held like a traditional yoga pose.
| Lenth (minutes) | 53 |
|---|---|
| Difficulty | Intermediate |
| Style | Yoga With Weights |
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Sarah Keeley
Sarah Keeley has a lighthearted, sincere, and effective way of conveying her lens on the wide world of yoga. With 20 years of experience in a variety of styles, from Jivamukti, Ashtanga, Universal Yoga, to Aerial yoga (just to name a few), she loves to blend techniques and keep things fresh and exciting.
She also has 10 years of experience in Buddhist study and meditation, and spends a fair bit of time studying the martial art of Aikido. Whether in the dojo or the yoga studio, our movement is poetry that can be both fierce and zen. This may be the core of her teaching, to embrace all that we are—fire and water, light and shadow. Sarah believes that the practice of whatever we love has the power to refine our spirits.
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