Strength + Surrender: Dynamic Vinyasa Flow
This 75 minute offering from Rolf Gates synthesizes the freedom of dynamic Vinyasa flows with therapeutic alignment principles. In this online yoga class, Gates presents modifications to ensure that the practice is accessible to anyone wishing to explore yoga as a physical and spiritual evolutionary journey. Gates asks students to, "Show up, do your best...and let your best be good enough." Music provided by Shaman's Dream (www.shamansdreammusic.com) .
| Lenth (minutes) | 75 |
|---|---|
| Difficulty | Beginner |
| Style | Power Yoga |
Rolf Gates
Rolf Gates, author of the bestselling book on yogic philosophy, Meditations from the Mat: Daily Reflections on the Path of Yoga, and the newly released: Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness and Compassion, conducts yoga workshops, retreats, teacher trainings, and coaching and mentorship programs throughout the U.S. and abroad--and online. Rolf and his work have been featured in numerous media, including Yoga Journal, ORGINS, Natural Health, People Magazine, and Travel and Leisure's 25 Top Yoga Studios in the World. Rolf is the co-founder of the Yoga, Meditation and Recovery Conference at the Esalen Institute in Big Sur, California and the Kripalu Center for Yoga and Health in Lenox, Massachusetts and a teacher at Spirit Rock Insight Meditation Center in Northern CA. He is also on the Advisory Board for the Yoga Service Council and the Veterans Yoga Project. A former addictions counselor and U.S. Army Airborne Ranger who has practiced meditation for over twenty-five years, Rolf brings his eclectic background to his practice and his teachings. Rolf and his wife, Mariam Gates, author of Good Night Yoga: A Pose by Pose Bedtime Story and Good Morning Yoga: A Pose by Pose Wake Up Story, live in Santa Cruz, California with their two children. For more information on Rolf and his teaching: www.rolfgates.com