Stable Twists & Supported Backbends

This accessible flow will help to you find strength in your body, fluidity in your movements, and stability in your twists. Join Jenni Tarma as she leads you through a thorough warm-up, moving into targeted work in the lower legs, quads and hamstrings; finish up with an invigorating backbend and some sweet twists to unwind. Please have a blanket and a couple of blocks for this practice.

More Information

More Information
Lenth (minutes)	60
Difficulty	Beginner
Focus	Backbends, Twists
Style	Vinyasa Flow

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Teacher

Jenni Tarma

strongerwithyoga.com

Jenni is a ERYT500 yoga instructor, Yoga Medicine Therapeutic Specialist, a CrossFit L1 trainer, and a RRCA Endurance coach. She leads a moderately paced but vigorous class with unusual flows, fun transitions and plenty of strengthening work. An anatomy and movement enthusiast, Jenni's classes present alignment as a fluid concept and encourage students to explore and find their own strength within a flexible framework. Expect a well-rounded practice, accessible to everyone, with opportunities to either challenge yourself further, or keep things more mellow. Jenni is also the creator of Stronger With Yoga, a resource for athletes and active folks of all varieties. Her new e-book on hamstring tendon injuries, Stronger With Yoga: Hamstring Injury Rehab, is out now.

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