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Core and Glutes Revival

Core and Glutes Revival

Everyday Yoga: Six Moves of the Spine, Supine, Two Legs

Everyday Yoga: Six Moves of the Spine, Supine, Two Legs

Squat Mobility

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Use this practice to increase squat mobility through a combination of active movement and myofascial release that will target common areas of limitation in the ankles, hips and thoracic spine
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This class will benefit anyone seeking to improve their squat, whether in daily life or in the context of athletic training. Using a combination of active movement and myofascial release, we'll target common areas of limitation in the ankles, hips and thoracic spine. Even if you're not looking to improve your back squat, you'll finish class with better mobility, improved control in your active range of motion, and greater awareness in your hips, legs and core. Props: two myofascial release balls (or tennis balls), and a block
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Lenth (minutes) 50
Difficulty Beginner
Focus Athletes, Myofascial Release
Style Therapeutics
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Jenni Tarma

Jenni Tarma

strongerwithyoga.com

Jenni is a ERYT500 yoga instructor, Yoga Medicine Therapeutic Specialist, a CrossFit L1 trainer, and a RRCA Endurance coach. She leads a moderately paced but vigorous class with unusual flows, fun transitions and plenty of strengthening work. An anatomy and movement enthusiast, Jenni's classes present alignment as a fluid concept and encourage students to explore and find their own strength within a flexible framework. Expect a well-rounded practice, accessible to everyone, with opportunities to either challenge yourself further, or keep things more mellow. Jenni is also the creator of  Stronger With Yoga, a resource for athletes and active folks of all varieties. Her new e-book on hamstring tendon injuries, Stronger With Yoga: Hamstring Injury Rehab, is out now.

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