Spice Up Your Vinyasa

Does the plank-chaturanga-updog-downdog sequence ever feel mechanical or even a little bit stale? This flow offers a fun new variation on the usual vinyasa. It's super accessible for yogis of all levels, and promotes a strong connection between the core and limbs (which, incidentally, is also a great way to keep repetitive movement like vinyasa safe!) If possible, please have a blanket, some blocks, and a strap available.

More Information

More Information
Lenth (minutes)	63
Difficulty	Beginner
Focus	Balancing Poses
Style	Vinyasa Flow

Reviews 1

Write Your Own Review

Only registered users can write reviews. Please Sign in or create an account

Teacher

Jenni Tarma

strongerwithyoga.com

Jenni is a ERYT500 yoga instructor, Yoga Medicine Therapeutic Specialist, a CrossFit L1 trainer, and a RRCA Endurance coach. She leads a moderately paced but vigorous class with unusual flows, fun transitions and plenty of strengthening work. An anatomy and movement enthusiast, Jenni's classes present alignment as a fluid concept and encourage students to explore and find their own strength within a flexible framework. Expect a well-rounded practice, accessible to everyone, with opportunities to either challenge yourself further, or keep things more mellow. Jenni is also the creator of Stronger With Yoga, a resource for athletes and active folks of all varieties. Her new e-book on hamstring tendon injuries, Stronger With Yoga: Hamstring Injury Rehab, is out now.

Learn More