In this level 2/3 class, we'll work on opening the groins, hamstrings and back while strengthening the arms and engaging the core on our journey toward Bhujapidasana (Shoulder-Pressing Pose) and Titibasana (Firefly Pose). We'll finish off the practice with a couple of hip openers and some mild backbends. Have two blocks and one strap available.
Lenth (minutes) | 72 |
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Difficulty | Intermediate |
Focus | Arm Balances |
Style | Vinyasa Flow |