Pop your chest wide open with this Level 2/3 SmartFLOW class from Annie Carpenter. We'll practice a strong flow with sustained shoulder opening, perhaps taking a foray into shoulderstand drop-backs. Then, you can look forward to long hip stretches to chill way down.
Lenth (minutes) | 90 |
---|---|
Difficulty | Intermediate |
Focus | Backbends, Inversions |
Style | Vinyasa Flow |