Open the gates! In this SmartFLOW yoga class with Annie Carpenter, we ground deeply from our 2nd chakra deep into our roots and widen our side body to open the gates of our ribs and diaphragm, feeling our breath and spreading our wings.
Lenth (minutes) | 88 |
---|---|
Difficulty | Intermediate |
Focus | Arm Balances |
Style | Vinyasa Flow |