Sheath for Sheath: Practice for all Koshas & Kirtan | Julia Schlenkert
This class with Julia Schlenkert, filmed for Samavesha 2020, contains asana, pranayama, japa meditation (chanting), silent meditation, and kirtan.
In this class we use the calm of the morning and practice together with relatively little instruction. Julia creates a space for a practice in which the individual layers of our existence are gradually addressed. Asana, pranayama and japa meditation (chanting) result in silent meditation and a longer savasana. Afterwards there will be some time for further movement and a little kirtan (chanting).Filmed during Samavesha2020.
| Lenth (minutes) | 87 |
|---|---|
| Difficulty | Beginner |
| Style | Anusara |
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