Roll It Out: Myofascial Release for the Posterior Chain

Roll out your feet, calves, hamstrings and glutes in this online yoga class with Jenni Tarma! Myofascial release techniques are a simple (and pleasant!) way to maintain tissue hydration and mobility to a healthy or injured hamstring. This video was originally filmed as part of a course in hamstring injury rehab, but is a great practice for all. Props required: two myofascial release balls (or tennis balls) and a yoga block.

For more detail and additional techniques on hamstring rehab, please refer to Part 4 of the Stronger With Yoga: Hamstring Injury Rehab e-book at Strongerwithyoga.com.

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More Information
Lenth (minutes)	14
Difficulty	Beginner
Focus	Myofascial Release, Pain Relief, Teaching Resource
Style	Therapeutics

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Teacher

Jenni Tarma

strongerwithyoga.com

Jenni is a ERYT500 yoga instructor, Yoga Medicine Therapeutic Specialist, a CrossFit L1 trainer, and a RRCA Endurance coach. She leads a moderately paced but vigorous class with unusual flows, fun transitions and plenty of strengthening work. An anatomy and movement enthusiast, Jenni's classes present alignment as a fluid concept and encourage students to explore and find their own strength within a flexible framework. Expect a well-rounded practice, accessible to everyone, with opportunities to either challenge yourself further, or keep things more mellow. Jenni is also the creator of Stronger With Yoga, a resource for athletes and active folks of all varieties. Her new e-book on hamstring tendon injuries, Stronger With Yoga: Hamstring Injury Rehab, is out now.

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