Join Anusara Yoga teacher, Jacalyn Prete, for a 30 minute restorative practice — perfect to help you unwind at the end of the day or for times when you feel overwhelmed and need to slow down. Start in a reclined and supported badha konasana to release tightness in the chest and groin. From there, move slowly through gentle twists, hip openers and backbends before ending with a guided meditation. Have two blocks, a blanket and a bolster available.
| Lenth (minutes) | 31 |
|---|---|
| Difficulty | Beginner |
| Focus | Evening |
| Style | Meditation, Restorative |
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Jacalyn Prete
Jacalyn Prete, Certified Anusara® yoga teacher trainer, 500 ERYT, shares a deep passion for the wisdom teachings of yoga and therapeutics with her students in NYC, Japan and EU. She brings 27 years of teaching experience to her position as Co-founder and former Certification Director of the Anusara School of Hatha Yoga. A Certified Yoga Health Coach, Jacalyn shares the teachings of Ayurveda with students all over the world in her signature teleconference course, The Body Evolves. She is grateful to have studied with many great teachers including Cate Stillman, John Friend, Bill Mahoney, Desiree Rumbaugh, Ellen Saltonstall, Zhenja LaRossa, Genny Kapular, Douglas Keller, Paul Muller-Ortega.