This pranayama series is perfect first thing in the morning or as a mid-day practice, focusing on waking up your heart energy, expanding your life force and making you as radiant as possible. You will tune-in with the Adi Mantra from the Kundalini Yoga tradition.
| Lenth (minutes) | 21 |
|---|---|
| Difficulty | Beginner |
| Focus | Morning |
| Style | Pranayama |
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Kia Miller
Kia Miller is a certified Ashtanga Vinyasa Flow and Kundalini Yoga instructor. She teaches at YogaWorks in Los Angeles where she heads annual teacher training programs. An adventuring spirit, Kia also leads workshops and retreats worldwide. Radiant and joy filled, Kia's teachings are celebrated for their mind clearing, mood elevating benefits. Her online yoga classes feature a powerful and popular recipe of asana, alignment tips, breath, meditation and chanting that leave students feeling energized and empowered.
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