This well-balanced, no nonsense flow is great if you want a quick, full body experience in a short amount of time. Glide through variations of Sun Salutations, lunges, twists and mild core work; then, move into opening the groins, hips, heart, hamstrings and IT band! You'll get a full spectrum yoga practice in just under 40 minutes! Have two blocks available and let's go!
Lenth (minutes) | 37 |
---|---|
Difficulty | Intermediate |
Style | Vinyasa Flow |