Prenatal Yoga Quick Fix: Neck & Shoulder Discomfort
This short prenatal yoga sequence targets the aches and discomforts of the upper body. Yoga postures are used to stretch and gently open mama's neck and shoulders. Have a bolster, blanket, block and strap available.
| Lenth (minutes) | 12 |
|---|---|
| Difficulty | Beginner |
| Focus | Pain Relief, Stretch |
| Style | Prenatal |
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Jane Austin
Yogini and mama, Jane Austin has been working with women and their families for over twenty years, as a prenatal and postnatal yoga teacher, a midwife, doula labor assistant and childbirth educator. She is the founder and director of Mama Tree, a yoga school dedicated to bringing yoga to mamas. It is her mission to help make yoga available to all mothers who wish to practice. Jane teaches yoga to hundreds of moms a week in her hometown of San Francisco. But as any mama will tell you, sometimes it is just impossible to get to a yoga class. With this in mind she is so pleased to offer prenatal classes online with YogaVibes. It is with great enthusiasm and joy that she shares the benefit of yoga with moms everywhere!
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