When practicing yoga, we often focus on the fronts of our bodies, our core, and the places we touch the earth. As a result, the back of the body often takes a back seat (pardon the pun). This flow will reacquaint you with the muscles in the back, particularly those that support the heart space. Learn how to power up the serratus anterior and find new ways to support your practice and take it to new heights (and flights!) Please have one block for this practice.
| Lenth (minutes) | 58 |
|---|---|
| Difficulty | Intermediate |
| Focus | Inversions |
| Style | Vinyasa Flow |
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Grace Millsap
Grace Millsap is a lover of life, brain science geek, and passionate advocate for all forms of health, for all forms of people. Yoga found Grace, after years of body abuse from dance, gymnastics, and cheerleading; during a time of daily, almost chronic, pain. While physical well-being may have gotten Grace onto a mat for the first time, she kept coming back for the peace, clarity, and overall joy she gained from the practice. Although she has always been a teacher of sorts, she never dreamed she could call herself a “yoga teacher”, but after several serendipitous failed grad school attempts she decided to go for the training, although only for the educational aspects (nerd alert). After training, the fear to teach was even stronger, which became the driving force behind jumping into the yoga ocean, belly first but with both feet forward. Today, she offers dynamic classes in Charlotte, NC, leads retreats worldwide, teaches a wide variety of workshops, and is in awe that life can be this grand! Grace’s classes include the weaving of ancient tantric technology with a focus on breath and presence. Her spunky fire is guaranteed to uplift, support, and maybe even make you giggle as she masterfully guides you through creative sequences.
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