Open your heart, hips, and hamstrings in this class with Cristi Christensen and live music by Kevin Paris. Challenge yourself by building to Pincha Mayurasana (Forearm Balance), Ardha Chandra Chopasana (Sugarcane Pose), and Hanumanasana (splits). Have two blocks, a strap and blanket available.
Lenth (minutes) | 86 |
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Difficulty | Intermediate |
Style | Vinyasa Flow |