Office Yoga: How to Relieve Stress at Work
Practice this series of yoga poses with Sadie Nardini, founder of Core Strength Vinyasa Yoga, to de-stress and energize mid-workday.
| Lenth (minutes) | 3 |
|---|---|
| Difficulty | Beginner |
| Focus | Mental Health, Office Yoga |
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Sadie Nardini
Sadie Nardini is the creator of Core Strength Vinyasa Yoga and the co founder of The Fierce Club in New York City. Her vibe is straight up empowering. Her online yoga videos are designed to kick your asana and kill your core, in the sweatiest of ways. Sadie shares her core strengthening teachings as a contributing writer for GaiamLife.com. She has also been featured in The New York Times, Yoga Journal and Self Magazine. For more on Sadie www.sadienardini.com.
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