Staying open can be difficult in this crazy world and it requires a deep inner strength. This class provides a great practice to open the front body and work toward Natarajasana—the Lord of the Dance Pose. Learn how to create unwavering support on the mat and in your life by accessing your pelvic floor and deep abdominal muscles. Find out how to avoid collapsing into your hip joints and lower back and find more length and freedom in your spine. Have a block or two and strap available.
Lenth (minutes) | 61 |
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Difficulty | Intermediate |
Focus | Backbends, Balancing Poses |
Style | Slow Flow |