Mindfulness Meditation: Gratitude
Join Jude Johnson for a 15 minute awareness of breath meditation. In this meditation you will practice cultivating gratitude, which has shown to help reduce anxiety, stress and depression. This meditation is perfect for beginner to advanced practitioners.
| Lenth (minutes) | 14 |
|---|---|
| Difficulty | Beginner |
| Focus | Beginner, Mental Health, Stress Relief |
| Style | Meditation |
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Jude Johnson
Jude is a licensed marriage and family therapist and mindfulness-meditation teacher. Jude teaches Mindfulness Based Stress Reduction (MBSR) and other mindfulness programs designed to reduce stress and enhance well-being. Jude became interested in mindfulness while working as a therapist in an alternative school with at-risk youth. There he developed a passion for mindfulness and meditation because of the positive transformations he experienced and observed in these youth. Since 2011, he has been teaching regular mindfulness-meditation groups and providing training to health care providers and businesses. Jude trained at Omega with Jon Kabat-Zinn and Saki Santorelli. Jude also uses mindfulness & meditation in his counseling practice to help people who are feeling stressed, anxious and depressed find more joy and peace in life.
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