Tone up and lengthen your side body in this well-rounded flow with Laura Burkhart, filmed in beautiful Maui. Use the core strength you build up to practice a couple of optional arm balances, and finish the practice with twists, hamstring lengtheners and heart openers. Videography and Music by Becky White | M A K E ART N O W.
Lenth (minutes) | 29 |
---|---|
Difficulty | Intermediate |
Focus | Arm Balances |
Style | Vinyasa Flow |