Long & Strong Hamstrings

Join Jenni Tarma for an all levels flow class that is all about strengthening the hamstrings! Training your hamstrings to engage throughout their entire range of motion reduces the likelihood of injury, and will often decrease feelings of tightness and tension as well! You'll need two blocks and strap for this class.

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Lenth (minutes)	59
Difficulty	Beginner
Style	Vinyasa Flow

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Teacher

Jenni Tarma

strongerwithyoga.com

Jenni is a ERYT500 yoga instructor, Yoga Medicine Therapeutic Specialist, a CrossFit L1 trainer, and a RRCA Endurance coach. She leads a moderately paced but vigorous class with unusual flows, fun transitions and plenty of strengthening work. An anatomy and movement enthusiast, Jenni's classes present alignment as a fluid concept and encourage students to explore and find their own strength within a flexible framework. Expect a well-rounded practice, accessible to everyone, with opportunities to either challenge yourself further, or keep things more mellow. Jenni is also the creator of Stronger With Yoga, a resource for athletes and active folks of all varieties. Her new e-book on hamstring tendon injuries, Stronger With Yoga: Hamstring Injury Rehab, is out now.

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