Be prepared to take a journey and lead with your heart. This practice starts off by focusing on opening the upper chest and rib cage by allowing each inhale to lift and expand this area. Then, you'll move deeper with a challenging sequence of twists and backbends. Get ready to burst your heart open (in a good way)!
Lenth (minutes) | 77 |
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Difficulty | Intermediate |
Focus | Backbends, Twists |
Style | Vinyasa Flow |