Intro to Advanced Yoga
Here's an introduction to Dharma Yoga Shiva Namaskar Vinyasa, a challenging and physically absorbing series created by Sri Dharma Mittra to reintegrate the flow of prana throughout the spinal column and facilitate the movement of the vital life force deep into all areas of the physical, metabolic, intuitive and bliss bodies.
| Lenth (minutes) | 10 |
|---|---|
| Difficulty | Advanced |
| Focus | Tutorial |
| Style | Dharma |
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Sri Dharma Mittra
A true yoga master, Sri Dharma Mittra first encountered the practice as a teenager. He met his Guru in 1964 and began his training in earnest. Sri Dharma Mittra founded one of the early independent schools of yoga in New York City in 1975 and has since taught and transformed hundreds of thousands of yogis around the world. Sri Dharma continues to share the complete traditional science of yoga through daily classes and workshops in NYC and global trainings. The Dharma Yoga experience is inspiring, healing and bliss filled. It is a practice with life changing potential. If you haven't had the opportunity to practice with Sri Dharma Mittra in person, his online yoga videos are the next best thing! For more on Sri Dharma Mittra www.dharmayogacenter.com.
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