This pranayama series is perfect first thing in the morning or as a mid-day practice, focusing on waking up your heart energy, expanding your life force and making you as radiant as possible. You will tune-in with the Adi Mantra from the Kundalini Yoga tradition.
Lenth (minutes) | 21 |
---|---|
Difficulty | Beginner |
Focus | Morning |
Style | Pranayama |