Explore the element and function associated with each of the seven chakras as you trace their path from the base of the spine to the crown of the head. You'll move through gentle asana and meditation practice associated with each chakra, and end feeling balanced, clear, and relaxed. Have two blocks, a blanket, and bolster (or creative substitutes) for this practice.
| Lenth (minutes) | 74 |
|---|---|
| Difficulty | Beginner |
| Focus | Yogic Philosophy |
| Style | Yin |
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Shala Worsley
In her classes, Shala Worsley draws on the alignment traditions of Iyengar, the flowing aspects of Ashtanga and Vinyasa, as well as therapeutic yoga, Yin yoga, meditation, pranayama and yoga philosophy. She's passionate about practicing yoga in nature and exploring our innate connection to the Earth and the cosmos. Shala is the director of her own Asheville School of Massage and Yoga and teaches at the Asheville Yoga Center.
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