How to Do Sun Salutation A
Natasha Rizopoulos discusses and demonstrates what she considers to be the perfect microcosm of the asana practice as a whole: Sun Salutation A (Surya Namaskar A). The sun salutation sequence includes an inversion, a strength move, a forward bend, and a backbend. Particular attention is paid to the alignment of the shoulders in this free tutorial.
| Lenth (minutes) | 3 |
|---|---|
| Difficulty | Beginner |
| Focus | Beginner, Tutorial |
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Natasha Rizopoulos
As a former ballet dancer, Natasha Rizopoulos knew she had come home when she discovered yoga in her 20s. That moment of recognition and delight continues to inspire her teaching to this day. Now a Senior Teacher with YogaWorks and Down Under Yoga, and a writer, teacher, and DVD instructor for Yoga Journal, Natasha is known world wide for her ability to communicate the essence of sophisticated postures and ideas in ways that have a transformative effect upon one's understanding of yoga. A dedicated Ashtanga practitioner for many years, she is equally captivated by the precision of the Iyengar system. These two traditions inform her teaching, creating a dynamic and rigorous blend of intelligently sequenced and aligned Vinyasa Flow. For more about Natasha and Align Your Flow and to see clips of her teaching and read her articles and blogs visit her website at www.natasharizopoulos.com.
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