Hips, Core and Firepower!
This is a moderate to fast-paced class with simple—but strong!—movements to heat the body up.
This will be a moderate to fast paced class with simple, but strong movements to heat the body up! With powerful leg work and fiery core drills, you will appreciate your breath by pushing to the point of breathlessness. Get your heart rate up and feel amazing!
| Lenth (minutes) | 56 |
|---|---|
| Difficulty | Intermediate |
| Style | Power Yoga |
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Sarah Keeley
Sarah Keeley has a lighthearted, sincere, and effective way of conveying her lens on the wide world of yoga. With 20 years of experience in a variety of styles, from Jivamukti, Ashtanga, Universal Yoga, to Aerial yoga (just to name a few), she loves to blend techniques and keep things fresh and exciting.
She also has 10 years of experience in Buddhist study and meditation, and spends a fair bit of time studying the martial art of Aikido. Whether in the dojo or the yoga studio, our movement is poetry that can be both fierce and zen. This may be the core of her teaching, to embrace all that we are—fire and water, light and shadow. Sarah believes that the practice of whatever we love has the power to refine our spirits.
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