Open your hips and hamstrings from every angle in this grounding Vinyasa flow with Cristi Christensen. Begin slowly with meditation and intention setting and gradually build heat in the body and open your hips and hamstrings in order to play with Bird of Paradise (Svarga Djivasana) and Titibasana (Firefly). Have a block available.
| Lenth (minutes) | 65 |
|---|---|
| Difficulty | Intermediate |
| Focus | Arm Balances |
| Style | Vinyasa Flow |
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Cristi Christensen
Cristi Christensen, Director of Exhale Center for Sacred Movement in Venice, California, adventurer, and free spirit, takes her inspiring yoga teachings and positive vibes to every corner of the earth. Her background as a former elite level gymnast and platform diver, combined with her degree in Kinesiology, eventually led her to yoga. After suffering an injury, her Olympian path was put to an end. Resilient and determined, Cristi re focused her efforts, deciding to inspire others to improve their health and wellness through personal training, Pilates, Core Fusion and yoga. Her teachings are bright and dynamic, wrapped in an infectious, inspiring energy. Her Vinyasa yoga videos are very unique, often incorporating live music or exploring a creative theme. For more on Cristi www.cristichristensen.com.
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