This energetic Kundalini yoga set is perfect for your morning or mid-day practice. This class is designed to remove energetic blockage from your heart Chakra, so you can connect to yourself with true compassion. The ending meditation adds clear perception to your relationships with yourself and others. May the increased healing energy from your heart penetrate and dissolve your pain, and the pain of others around you. You can increase the time for each exercise in the set and add the time for meditation from 3 minutes to 7 minutes, 11 minutes, 22 minutes and 31 minutes. Open and balance your heart to love yourself and all the creatures around you.
Lenth (minutes) | 49 |
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Difficulty | Intermediate |
Style | Kundalini |