Harnessing Energy for Transformation
Harness your energy for transformation in this slow flow with Cristi Christensen. Start seated for a short meditation and pranayama practice, then move into a fluid flow that will wake up the spine and generate heat with Sun Salutation variations, core work, and lots of opportunities to open the shoulders and hips. Once your body is warm, practice a standing sequence that will challenge you with Hanumanasana (splits) and Natarajasana (Dancer's Pose). Have two blocks and a strap available.
| Lenth (minutes) | 88 |
|---|---|
| Difficulty | Intermediate |
| Style | Slow Flow |
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Cristi Christensen
Cristi Christensen, Director of Exhale Center for Sacred Movement in Venice, California, adventurer, and free spirit, takes her inspiring yoga teachings and positive vibes to every corner of the earth. Her background as a former elite level gymnast and platform diver, combined with her degree in Kinesiology, eventually led her to yoga. After suffering an injury, her Olympian path was put to an end. Resilient and determined, Cristi re focused her efforts, deciding to inspire others to improve their health and wellness through personal training, Pilates, Core Fusion and yoga. Her teachings are bright and dynamic, wrapped in an infectious, inspiring energy. Her Vinyasa yoga videos are very unique, often incorporating live music or exploring a creative theme. For more on Cristi www.cristichristensen.com.
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