Hanumanasana Tutorial: Part One
In Part 1 of this free tutorial, Adri Kyser shows the different variations and correct body positioning to prepare the body to practice Hanumanasana (Front Splits), suitable for beginner practitioners. After practicing and preparing the body with this version, try Part 2. Have two blocks available.
| Lenth (minutes) | 1 |
|---|---|
| Difficulty | Beginner |
| Focus | Beginner, Tutorial |
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Adri Kyser
Adri Kyser is an international yoga teacher and holistic wellness coach with a strong and dedicated following. She was born and raised in Caracas Venezuela, where she went to law school for a few years before moving to the US. Adri’s caring, unique and authentic approach to yoga and wellness stems from her personal experience in coping with chronic back pain for over a decade. Adri’s classes, events and programs are creative, fun and inspiring with the right amount of Latin Spice.
Adri is one of Shiva Rea’s advanced teachers and she has received an extensive and growing list of certifications in multiple holistic and wellness modalities helping her clients find physical, mental and emotional balance, health and overall wellness.
In addition, Adri has been featured in several incredible fitness and wellness brands, and her expertise has appeared in a number of publications.
Adri has helped hundreds of women worldwide live a more mindful, healthy, and balanced lifestyle by providing classes, coaching sessions, and specialty programs that teach how to discover and develop the innate power of true inner beauty.
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