This short and focused sequence includes forward bending, standing balancing poses, and inversions to help ground your scattered energy and get you out of your busy monkey mind. Soothe your nervous system at the end of class with a supported Shoulderstand (or legs up the wall). Have two blocks, a blanket and strap available.
| Lenth (minutes) | 42 |
|---|---|
| Difficulty | Intermediate |
| Focus | Balancing Poses, Inversions, Mental Health, Stress Relief |
| Style | Vinyasa Flow |
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Kiyomi Takahashi
Kiyomi is a dedicated and passionate practitioner and teacher of Yoga and Meditation. Her intention for each class is to create a safe & light-hearted environment rich with detailed instructions, encouragement, and modifications. Kiyomi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500 Yoga Teacher, a Certified YogaWorks Teacher, and a Certified Holistic Health and Wellness Coach.
Kiyomi teaches group and private classes in Los Angeles, leads teacher training and workshops, retreats, online meditation group, and brings yoga and meditation to corporate clients.
When she is not teaching she spends as much time as she can in nature, ocean swimming, surfing, and hiking.
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